To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Feeling particularly stiff? If you’ve been working from home for months, the answer is probably yes. Waking up and moving from bed to our desk or table in the living room isn’t doing wonders for our ...