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When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Planks are one of the most effective exercises because they fire up so many muscles at once, especially the core and upper body. You can make them even harder — you know you want to! — by adding a ...

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

A strong core is the foundation for a healthy and functional body. While there are numerous exercises to target the core, none are as effective and efficient as the plank. Plank exercises engage ...

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership ...

Want a core like J.Lo? Try the super-strengthening, four-move plank series from the Jennifer Lopez workout routine. Learn how from her trainer, David Kirsch. At this point, basically the entire world ...