Exercises to improve your core strength are exceedingly popular at this time, especially with the desire to have toned abs ahead of the summer, and planks are one way in which you can get a flat ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

For a lot of people, the first obstacle when beginning a journey to get in shape is actually getting started. Finding motivation in maintaining discipline can be hard. But there is a solution: to find ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Have you tried the side plank? We tell you how to do it correctly and the benefits it can give you. The side plank is a variation of the plank, one of the most recommended exercises by experts to ...

You've been sitting all day (as usual) and now you're standing up. And you know the result from here: That dull ache in your lower back, the one you can't quite place. It's not debilitating, but at ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Kareena Kapoor Khan killed it during her Yoga routine by doing the difficult variation of the Side Plank Pose or the Vasisthasana. Read on to know the benefits of this challenging pose. Actor Kareena ...