Wellness at Penn is continuing to provide students with health education through their email-based programs, “Refresh” and “Penn’s Declassified Sex Survival Guide.” The "Refresh" program runs for ...

Do you experience an inclination for snoring, daytime sleepiness, obesity, high blood pressure, impaired concentration and memory loss or mood and behavioral changes? Or are additional symptoms ...

The duration and quality of sleep are both essential to overall health, experts agree — but when does a focus on getting a good night's sleep turn into a harmful fixation? For some people, checking ...

For most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in it. Researchers have spent decades trying to understand exactly how and why losing sleep ...

Please provide your email address to receive an email when new articles are posted on . Researchers surveyed 53 adults with insomnia. 75% of respondents reported better sleep after having sex before ...

Waking up in the middle of the night can be frustrating, especially when you can’t fall back asleep. While many people instinctively reach for their phones, a sleep expert warns that this common habit ...

Please provide your email address to receive an email when new articles are posted on . Air pollution concentrations, even at relatively low levels, were associated with a change in the effectiveness ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed August 23, 2025).

Although sleep-disordered breathing (SDB) has been associated with amyloid deposition and an increase in the risk of dementia, the mechanism behind this occurrence has remained unclear. Study: ...

Organizers with Stable Homes Stable Schools say the Minneapolis program lets students focus on their studies and not be concerned about where they're going to sleep.