Wellness at Penn is continuing to provide students with health education through their email-based programs, “Refresh” and “Penn’s Declassified Sex Survival Guide.” The "Refresh" program runs for ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes to ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Negative memories are easily triggered and hard to forget, often resurfacing unexpectedly. Sleep and positive memories can help decrease the remembrance. The recollection of memories is so vivid that ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study, ...

One-third of Irish people are getting less than six hours sleep a night, a new survey has revealed. The sleep survey, which was commissioned by Swedish retailer Ikea and designed by paediatric sleep ...

Getting a good night’s sleep has a range of benefits for both our physical and mental health. Getting the recommended seven to nine hours of sleep each night can boost your immune system. Studies have ...

Incannex Healthcare Inc. (NASDAQ:IXHL) is among the 12 Best Australian Stocks to Buy Right Now. On August 8, the company announced positive new patient-reported outcomes from participants in its ...

Though exercising too close to your bedtime may actually harm your sleep more than it helps, the NHS says that getting enough movement in your day is key to consistently good slumber. Johns Hopkins ...

The recollection of memories is so vivid that every remembrance feels like reliving those moments. This is particularly true ...