After I quit high school and started taking online classes at home due to some family problems, I began experiencing tension, anxiety and depression. Before that, I had only read about these terms in ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Negative thoughts can be managed by acknowledging them through writing. Visualizing a life free from these burdens helps create a positive mental shift. By focusing on possibilities and taking small ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

When Self-Doubt Creeps in at Work, Pause and Reframe Your Negative Thoughts. Here's How NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging ...