We can so easily get stuck in negative thinking, allow it to spiral and struggle to step off the ride. Mental mind traps are the false stories we tell ourselves that block us from accessing the truth ...
Brooding, thinking repetitively about a situation real or imagined, is a common human activity, so it’s probably one of yours. Brooding has got a bad name as a gateway to emotional problems. But a ...
After I quit high school and started taking online classes at home due to some family problems, I began experiencing tension, anxiety and depression. Before that, I had only read about these terms in ...
Do you suffer from having negative thoughts? There’s new research that might help you to manage them
While avoidance or denial can have a negative impact on conditions like anxiety and PTSD, new research suggests guided thought suppression can have its benefits An essential aspect of thought ...
It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...
Negative thoughts can be managed by acknowledging them through writing. Visualizing a life free from these burdens helps create a positive mental shift. By focusing on possibilities and taking small ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
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