You have probably heard some version of this mantra from people or publications touting the power of positive visualization. The most extreme proponent is probably ...

Jack Nicklaus once said, “I never missed a putt in my mind.” The quote speaks to the importance of positive visualization and its role in navigating the highs and lows golfers endure throughout a ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

The interactive webinar, “New Year, New Me: Taking Care of the ‘Me’ in Mental Health,” will focus on goal setting, positive visualization, and promoting self-care. Juggling classes, social life, and ...