New course and systematic research review comparing the effectiveness of conventional sets (horizontal loading) and circuit training (vertical loading). The Brookbush Institute recommends implementing ...
- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...
Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...