New course and systematic research review comparing the effectiveness of conventional sets (horizontal loading) and circuit training (vertical loading). The Brookbush Institute recommends implementing ...

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...