An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Powerlifters focus on just three exercises (the ones you see here), but they still manage to train their major muscles and move thousands of pounds in a single workout. "The key is pushing yourself on ...

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...