Powerlifters focus on just three exercises (the ones you see here), but they still manage to train their major muscles and move thousands of pounds in a single workout. "The key is pushing yourself on ...
3don MSN
Breast cancer didn't end this powerlifter's workouts — it just changed them, with big payoff
An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...
If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...
Powerlifting Technique on MSN
We asked a powerlifting coach how he trains legs without hurting his back
Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.
Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...
World Para Powerlifting (WPPO) has published the WPPO 2025-2028 Qualification Pathway for the Los Angeles 2028 Paralympic Games. The document outlines the requirements athletes must complete in order ...
A Plymouth woman has become a powerlifting world champion after taking up the discipline less than two years ago as part of a change of career. Kate Jones, 49, beat everyone in her age group and ...
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