SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...
If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...
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Breast cancer didn't end this powerlifter's workouts — it just changed them, with big payoff
An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...
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Fitness: What Is The Difference Between Powerlifting And Bodybuilding?
Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the ...
ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...
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