Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

As the semester reaches its midpoint, burnout often starts to set in. For many college students, this time of year brings a ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Could taking a few steps back pave the way forward? When it comes to boosting memory and staving off dementia, some experts ...

A new study published in Nutritional Neuroscience provides evidence that drinking blackcurrant juice may increase blood flow ...