Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

As the semester reaches its midpoint, burnout often starts to set in. For many college students, this time of year brings a ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...