From rewilding your fitness routine with primal flows to building a mindful drinks trolley, Rosie Fitzmaurice has a guide to the latest wellness trends to know The Standard's journalism is supported ...

We all know the benefits of working out: lower blood pressure, happy hormones etc – but why do you really do it? Is it to lose weight, to counteract your wine consumption, or so you can boast about it ...

Spring - a time for rejuvenation and renewal. For some, that means spring cleaning, for others that means reawakening your body and soul. A good place to start? Yoga. And while you can do yoga alone ...

Natural, functional movement is fast becoming one of the most effective ways of training. Shorter, higher intensity workouts are designed to activate multiple muscle groups to help you get quicker ...

11:33, Thu, Jun 8, 2023 Updated: 11:33, Thu, Jun 8, 2023 Premium fitness equipment maker and strength guru Primal will bring more power to the people from this month as it launches two new flexible ...

Our ancestors were really fit. Ok, not the Henry VIII, medieval types – they mostly had syphilis and various plagues. We’re talking early man. Primal man lived in caves, they had to hunt and forage ...