The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

FOR MOST OF human history, "working out" wasn’t really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn’t ...

When it comes to building your shoulders, overhead presses are certainly effective, but they rarely feel creative. This kettlebell flow from trainer Eric Leija (a.k.a. Primal Swoledier) changes that, ...

Primal movement is the latest fitness trend sweeping the country, emulating movements from the animal kingdom. It follows the recent trend of paleo diets, modelled on the food intake of our ...

In the last few years, Animal Flow exercises have gained popularity in the fitness world. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

When it comes to fitness, you have to sometimes bring your inner animal out, literally. For the unversed, there are many different kinds of workout routines that mimic the movements of various animals ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a ...

Our ancestors were really fit. Ok, not the Henry VIII, medieval types – they mostly had syphilis and various plagues. We’re talking early man. Primal man lived in caves, they had to hunt and forage ...