Defense mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defense mechanisms aren’t inherently bad—they can allow people to navigate painful ...

In psychology, projection refers to assigning your negative traits or unwanted emotions to others without being aware you’re doing it. Has someone ever told you to stop projecting your feelings onto ...

Medically reviewed by Dakari Quimby, PhD You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful.Recognizing defense mechanisms is the first step to ...

Toxicity in relationships can be insidious, creeping into our lives and poisoning well-being. One common trait among toxic people is their regular use of defense mechanisms, with projection being a ...