Four middle-school students from Carmel Valley Middle School in San Diego, California, entered The Christopher Columbus Awards Competition, a science, technology, engineering, and math (STEM) program ...

Sit up straight! Rather than scolding yourself or others for a poor posture, you're better off exaggerating a poor posture. It won't take long before you realise just how bad it is for your body, ...

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...

BEING glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour. How would you like to look slimmer and taller, improve your mood, ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...

Due to the coronavirus pandemic, most of the world's population is working from home right now. When the lockdown happened, no one thought that their work-life would change so much. Though the ...

A chiropractor explains why it's important to have proper posture for reading, plus what you should do in order to have good alignment. Having good posture can be something you’re conscious of while ...