Correcting the posture doesn’t always find a place when it comes to health and fitness. However, it is very important for the overall well-being as bad posture can cause health issues, such as back, ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture correction ...

Ever been told to 'sit up straight' in school or by parents? Can still hear the advice now? While many of us are aware 'good posture' is something we really should have, not all of us know why exactly ...

While technology has made life far more convenient, comfortable and even brought the world closer, there are health-related downsides to it too. From straining our eyes due to overexposure to blue ...

Work from home usually meant working from beds or arm chairs instead of proper desks. How has this affected posture for most people during the pandemic? Work from home not only restricted our movement ...

Often we do not realise the impact our everyday activities can have on our posture and spinal alignment. From sitting in a certain manner to walking or standing in a particular position, these simple ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!