Correcting the posture doesn’t always find a place when it comes to health and fitness. However, it is very important for the overall well-being as bad posture can cause health issues, such as back, ...

Work from home usually meant working from beds or arm chairs instead of proper desks. How has this affected posture for most people during the pandemic? Work from home not only restricted our movement ...

Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture correction ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

Often we do not realise the impact our everyday activities can have on our posture and spinal alignment. From sitting in a certain manner to walking or standing in a particular position, these simple ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Ever found yourself wincing as you attempt to rise from your desk after a long day's work? Or perhaps you have noticed the gradual tightening in your shoulders, making simple tasks like reaching for ...

While technology has made life far more convenient, comfortable and even brought the world closer, there are health-related downsides to it too. From straining our eyes due to overexposure to blue ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.