The Times of Northwest Indiana

Get Healthy: Using free weights to build muscle, strengthen joints, improve movement

“No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an outrageous rock 'n' roll act. “I have noticed that training with ...
The Times of Northwest Indiana

Using free weights to build muscle, strengthen joints, improve movement

Morgan McCabe Times correspondent Aug 16, 2024 Aug 16, 2024 0 “No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an ...
Indiatimes

Ankle and wrist weights: 6 benefits of wearable weights in boosting your fitness routine

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio performance. They offer versatility and convenience but should be used ...
WBAL-TV

11 Fitness shows proper weightlifting form to prevent injury, build gains

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...