Ergonomic Experts Convinced Me I’ve Been Using Laptops All Wrong

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You ...
Sportschosun on MSN

Posture correction, how to correct bent shoulders and turtle neck

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...
Rolling Out

5 transformative exercises that fix poor posture rapidly

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...
CNN

Working out can make your posture worse. Here’s how to correct that

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Sportschosun on MSN

a lifestyle that prevents wrist pain

Wrist pain can be prevented with just a small change of habit. Correct posture, rest, and stretching are the key.Wrist is ...

Many people may be suffering from 'tech neck' but don't know what it is or what to do

Tech neck is a common problem among people who spend a lot of time looking at their phones, computers and tablets, most ...