Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” ...

This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

Ananya Panday's workout posts come packed with motivation that we didn't even know we needed. From cardio to yoga, she makes fitness look effortless while inspiring fans to embrace a healthier ...

How many push-ups does it take to be considered “fit”? There are no strict scientific standards to determine this, but it’s true that the number you can perform consecutively and correctly varies with ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life. The concept has since become a viral trend with TikTokers replicating it ...

French biochemist Jessie Inchauspé, popularly known as the Glucose Goddess on Instagram, shared a new video highlighting the benefits of doing soleus push-ups right after meals for just 5–10 minutes.

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...

It’s not every day you see two high-ranking US officials dropping to the floor for push-ups in the Pentagon – let alone in jeans and cowboy boots. But that’s exactly what happened when 71-year-old ...