Healthista’s NEW wellness video series brings you self massage reflexology by reflexologist Michele Stevens, with a video every week showing you how to do these self massage sequences. First in the ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is based on ...

Reflexology may be as effective as painkillers for common conditions such as osteoarthritis, new research suggests. Those who had the treatment felt about 40 per cent less pain, and were able to stand ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Do you know about reflexology - the practice where pressure is applied to various points on ...

Reflexology is an ancient form of massage that’s been practiced for centuries in cultures all around the world to help with a variety of symptoms and health conditions. Today it’s used as a ...

A few years ago, I was getting a sports massage when the therapist gave my feet a quick going over. ‘Does this hurt at all?’ they said as they sunk their fingers into my foot arch, sending me into a ...

Reflexology is a complementary therapy sometimes used by people with cancer. It involves applying gentle pressure to the feet or occasionally the hands. Reflexology is a technique that applies gentle ...

Infertility can be an emotionally exhausting, not to mention expensive, condition. But according to a growing number of people, the key to overcoming the problem for many couples could be far simpler ...