Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Conversations I have had in the past about the difference between relaxation, self-hypnosis and meditation have always been slightly perplexing. As the universal benefits of all three: reduction in ...

A simple, meditational relaxation technique (MT) that elicits the changes of decreased sympathetic nervous system activity was compared to a self-hypnosis technique (HT) in which relaxation, with or ...

Peta Stapleton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

NHS patients should be hypnotised before surgery to reduce reliance on strong painkillers, doctors say. The Royal College of Anaesthetists has called for more patients to be given self-hypnosis ...