For decades, journalist Kate Mikhail had struggled with sleepless nights in an ongoing battle with chronic insomnia. As the clock hit 3am, she would feel a knot form in her stomach while her mind was ...

When columnist Kristin Neva needs to be reminded to be kind to herself as an ALS caregiver, she remembers an old lesson from her younger self.

Sleeping on your back can offer real benefits, from easing pressure on joints to reducing facial creases. But for many, it doesn’t come naturally. Whether it’s your mattress sinking too much, your ...