If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of skipping ...

PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

4:52 minute educational film made by Martin Moyer (Martin Moyer Productions) promotes rope skipping as a healthy, wholesome activity. Students demonstrate various rope skipping styles, including the ...

Jumping rope, often seen as a simple and playful activity, has profound impacts on physical fitness and health improvement that can greatly enrich our lives. In this comprehensive guide, we will ...