The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that over time, can ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

One of the most important elements in an effective golf swing is mobility through the mid-back and upper back. This helps take the load off the lower back, which can also help you avoid pain or injury ...

GUYS WHO WANT abs will do situps until it hurts to cough. But if you want to truly build six-pack abs and have a core that's strong and bulletproofs your spine, you'll want a more dedicated, complete ...

For that sought-after hourglass figure, slim your waist and boost your bottom with a ‘side-step squat with rotation’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start with feet ...

Want to work your all of your abs muscles? This ultimate list of core exercises works them from every angle. Enjoy! Before we move forward, a quick primer on what the core muscles actually are. What ...

In terms of running economy, there is a contribution from the upper body. The faster you run, the more you'll notice your arm drive. If you look at a track runner you’ll see the opposite arm drive ...

Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. The post What your workout is missing: Unilateral lifts for balance and power appeared first on The ...

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...