The challenge is finding the most applicable rotation exercises to the golf swing that also help to reduce the risk of injury. Here, we present the start of a well-rounded rotational exercise program.

“Anti-rotation exercises are core and shoulder exercises that require you to resist rotational forces while maintaining a specific position—either standing, sitting, or laying on your back ...

Golf Exercise: Standing Anti-Rotation Learn how to generate more swing speed by working on creating high-speed rotational force—in a way that will help you avoid back pain.

You can't do that if your core is weak. So it makes sense to train and build your capacity with transverse moves. Here's a few rotational and anti-rotation exercises that you can try.

If Mary Johnson, USATF Level 1 certified running coach and founder of Lift.Run.Perform, could recommend just one resistance band exercise that targets the core, she’d pick the paloff press.

Well, that's exercises which see you move side to side (hello, side lunge) or twist and turn, like a lunge with rotation. Before you dismiss them as no big deal, and return to your beloved jumping ...

Wrist rotations are also a simple yet effective exercise to improve your elbow flexibility. Start with extending your arm ...

Purpose: Rotator cuff stability is essential for a healthy swimming career. The side-lying external rotation exercises are a beginner exercise for the swimmer to learn how to approximate their ...