Analysis: Research on over 206,000 people who've completed the London marathon suggests those who belong to a running club do run faster When it comes to training for a marathon, a wide range of ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...

Whether you’re lacing up for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic ...

Vaporfly running shoes were first developed as prototypes for the 2016 Rio Olympics – as it turned out they were worn by the top three finishers in the men’s marathon (including gold medal winner ...