VO2 Max Workouts to Help You Run Faster

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Fit&Well on MSN

All you need to start improving your running form is a resistance band and these beginner-friendly moves

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...
Des Moines Register

Run across Iowa in 4 days? This coach wants to do it to help his daughter's team

Robbie Erickson has always been a runner. "I've been a runner since I ran home from my grandpa's farm when I was 5 or 6," said Erickson, who is now 43 and living in Collins. "My dad signed me up for ...

Peace Ridge Sanctuary 5k Run to raise funds, awareness about animal welfare and protection

ALBION, Maine (WABI) - If you want to help raise awareness about animal welfare and protection, Peace Ridge Sanctuary is ...
WKRG on MSN

5 Things to Do This Weekend — Sept. 25-28

Blue skies this weekend call for enjoying some time outdoors and in the community! This weekend offers you many opportunities ...