The Secret to Hitting Your Next Running Goal? It's Following a Training Plan.

The Secret to Hitting Your Next Running Goal? It's Following a Training Plan. When I first started running as a teenager, I ...

Can You Really Train for a Race Running Just Three Days a Week? Yep—Here’s How.

The secret to the three-day model’s success lies in focusing on training intensity rather than frequency or duration. This is ...

A complete guide on running for weight loss — plus, a month long training plan for beginners

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

6 ways to run longer distances and a sample 5k training plan to build your endurance

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Garmin's Run Coach Can Help You Train for a Marathon

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Inside The Controversy Surrounding Strava’s New Run-Coaching App—And What We Thought After Trying It

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...
phillyvoice.com

How to prepare for a 10-mile race

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...
Billy Penn

This Philly nonprofit trains school-aged students to run a full or half marathon

Students Run Philly Style uses mentorship and training programs to support students and prepare them for the half or full marathon distance.