Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Wearing the wrong running socks can ruin your run. “The biggest problem is the formation of blisters, says Dr. Lori Grant, MD, a board-certified foot and ankle surgeon at Orlando Health who ...

While oftentimes I can write a whole paragraph about how I did deep research of reviews, spoke to running experts and triple-checked fabrications to find just the right pair of running socks, the ...

According to a surprising new study, compression leggings aren't actually making you a faster runner. If you’ve been suffering through the act of putting on compression tights (let’s be real: it’s a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may have seen your favorite professional athlete sporting compression boots on TV or social media.

Whether you spend a lot of time on your feet for your job or you regularly engage in intense workouts, it’s likely that you’ve experienced sore, aching legs and swollen feet at some point or another.

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Five years ago, a video went viral not because the runner finished a marathon in Slovakia in 10th place but because of his, um, “wardrobe malfunction.” Such is the risk assumed when wearing skimpy ...