Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits ...

Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans. Kick-starting your running routine (or kicking your current ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...

Did you resolve to improve your physical fitness this year, perhaps by running your first 5K or 10K race? Fleet Feet Sports’ first “No Boundaries” beginner’s running training program begins this ...

Well+Good Taps Nike Master Trainer Traci Copeland to Lead Popular Running Program This Year’s ‘United States of Running’ Features a Virtual 5K Race NEW YORK, Oct. 07, 2020 (GLOBE NEWSWIRE) -- ...

As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.

“Listen to your body” is excellent advice for all runners. In the case of runners with preexisting knee pain, that means to ...