In today’s fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we wind down for the night, incorporating moments of reflection and connection ...

In our hyperconnected world where screens dominate and stress accumulates throughout the day, establishing a nurturing evening routine has become essential for mental, emotional, and spiritual ...

All over the world on Sunday, December 24, millions of families — perhaps especially children — are eagerly anticipating Christmas morning. The promise of presents, sweet treats, games and ...

It was a typical evening in the Katrick household. After supper, I sat down in my recliner to the latest e-book version of what we’re reading for the Brighton Presbyterian Church Book Club. On my ...

Sleep is crucial for our health — and there are alarming consequences when we don't get enough. Matthew Walker explores the many benefits of a full night of sleep, and how to make sleep a priority.