Selenium deficiency refers to not having enough selenium in your system. Symptoms may include fatigue, muscle weakness, and infertility, among others. The amount of selenium in food sources is largely ...

(THE CONVERSATION) Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. The SoNo ...

Expert opinion from Christos Sittas MSc in Nutrition and Exercise Sciences · 3 years of experience · UK Avocado toast is a great choice for a meal as it provides a balanced ratio of carbohydrates to ...