Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

What is a selenium-rich diet? Have you heard of selenium before? It is an essential element for the body. Selenium is found naturally in many diets. Our body needs selenium in minimal amounts, but it ...

The foods we eat are composed of a variety of molecules. From carbohydrates to proteins — to metal ions — we are what we eat. But how does this happen? How do we integrate the components of our food ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...