Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

The foods we eat are composed of a variety of molecules. From carbohydrates to proteins — to metal ions — we are what we eat. But how does this happen? How do we integrate the components of our food ...

Increased dietary intake of antioxidants has been associated with higher lung function, but few studies have used biological markers of antioxidant intake. Data for the study were taken from ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

Lo mein is a Chinese dish of boiled noodles tossed with stir-fried vegetables, meat (chicken, beef, or pork), seafood or tofu, and a savory sauce. In Chinese, lo mein is translated as “tossed noodles.