A smartphone app significantly reduced depressive symptoms and improved self-esteem and quality of life in individuals with intellectual disabilities. The study addressed a research gap, highlighting ...

Depression and being overweight are significant issues that affect millions of people worldwide. Each condition alone can be challenging, but when combined, they often lead to a vicious cycle that ...

Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you fight depression and anxiety. Self-care is the process of understanding the ...

Patients with severe depression show at least as good clinical benefit from ‘low-intensity’ interventions, such as self help books and interactive websites, as less severely ill patients, according to ...

For the first 15 years of my life, I was a relatively happy person. But about the time my parents got divorced, I became angry and cynical. Now I realize that I was externalizing my inner feelings of ...

We all want to see our friends happy and thriving. But when someone close to you is dealing with depression, it can be hard to figure out the best way to support them. Unless you’re a therapist, it ...

Accepting New Clients! You’re holding a lot inside—and it’s starting to show. Maybe anger shows up fast, or you shut down and feel stuck in heavy, dark thoughts. Some days you’re irritable and on edge ...

Are the winter blues threatening your home and work life already? As I’ve got older, the anticipation of winter and the inevitable lack of sunlight gets me down before the clocks even go back, as they ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...

Losing one's vision is difficult for certain, but it is not the end. With the proper assistance, techniques, and attitude, ...