Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with ...

When we think of preparing our children for school, our minds often jump to teaching letters and numbers. But research increasingly shows that the “hidden” skills of focus, self-control and emotional ...

Cultivating self-control and good habits is essential for a peaceful and harmonious life. It begins with identifying areas needing improvement and maintaining a strong, positive inner intent.

The first and most important step towards mastering self-control is to recognize what feelings and situations lead to you, losing control. It can be subjective and unique to every individual, but some ...

In a recent article published in Child Development, researchers presented the findings of a randomized controlled trial (RCT) evaluating the effects of Recipe 4 Success, a preventive intervention ...

Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...

In the realm of personal development and self-improvement, the teachings of ancient philosophers continue to resonate profoundly. Among these luminaries stands Aristotle, whose insights on ...