Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Why Home Workouts Still Rule in 2025 Even though gyms and fitness studios are buzzing again, home workouts continue to trend ...

DÁIL SKETCH:SHADOW BOXING, as practised in the Dáil, is not a solitary exercise. Taoiseach tucks in glass chin. Boasts like a butterfly. Waffles like a bee. His shadows square up and try to pierce the ...

As Declan Kidney prepares to name his squad, Hugh Farrelly says the November series is a perfect chance to mix in-form talent with the heavyweights in a World Cup dress rehearsal Members of the Irish ...