IF you need a helping hand kickstarting your wellness journey, there are lots of tools and tricks out there to try. Unlike the restrictive diets and quick-fix weight loss schemes many of us are ...

Easy setup: After downloading the Simple app, you set up your profile by answering a few short questions about your age, body type, current habits and more. You'll receive a personalized intermittent ...

When it comes to losing weight and maintaining a healthier lifestyle, striking the right balance is key. It's about packing meals with nutritious elements that satisfy without excess, establishing a ...

The coaching app that has been used by over 17 million slimmer's has been hailed as "one of the best weight loss and ...

We're approaching the time of year when many of us start thinking about how to make healthier choices - particularly after the excesses of the Christmas period. If you've spent the last few Januarys ...

*If you click on a link in this story we will earn affiliate revenue. Speak to your GP before starting any weight loss programmes. IF you're struggling to do your clothes up and willpower alone isn't ...

TRYING to lose weight can be overwhelming, from calorie counting and meal prepping to exercising regularly while juggling day-to-day life. But one dieter revealed their secret weapon to losing weight ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...