The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Over the past few decades, researchers and practitioners have studied that how activities such as dance, martial arts and team sports influence cognitive performance, boost good mood and promote ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

Daily habits after 65 can make a real difference in memory, supporting brain health and keeping recall sharp with small ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

These 7 simple brain exercises will instantly sharpen your attention, boost productivity, and help you get into a deep flow ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

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