Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

10 Simple Brain Exercises to Help Students Improve Concentration Here are ten simple brain exercises to help students improve concentration, focus better on their studies, and build stronger thinking ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Meditate: Breathing exercises can help minimize stress and improve focus by calming the mind. Reading books or articles regularly can promote cognitive function, vocabulary, and focus over time.

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...