Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

As Duffy explains, breaking routine forces your brain to re-engage consciously instead of relying on habit and procedural ...

These ten simple habits can help students train their brains for better focus and memory. Following them regularly improves ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...