Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The new study says it cuts the risk of death from any cause by 24 per cent -Credit:Getty One simple tweak to your daily habits could slash your risk of heart disease by a staggering 39 per cent.

Affinity Health, a leading provider of high-quality health cover, highlights the importance of everyday habits that can make ...

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

In a world where mental health challenges are on the rise, learning to care for our minds is paramount. Discover five practical steps to enhance your mental well-being today and unlock a brighter, ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, ...