Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

The researchers tracked 777 adults (whose average age was 75 years old) over the course of three years. During this time, participants were given either 2,000 IU of vitamin D daily, one gram of ...

Simple home cardio session designed to burn an estimated 200+ calories. DISCLAIMER: The exercises and workouts provided in ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...

A simple at-home program with daily exercise, airway clearance, and nurse support helps patients breathe easier, offering new hope for millions living with this chronic lung disease. Study: Role of ...

GETTING fit for summer is on the minds of many, but the gym isn't always the best place to hit your goals. Simple’s viral Wall Pilates Program is a game-changer for anyone wanting to start a home ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death. By Nina Agrawal A first-of-its kind study adds powerful ...