Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

Stay fit this festive season with Yasmin Karachiwala’s no-gym, no-equipment workout. Six simple exercises target the abs, ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It would be easy to think that Bethenny Frankel's workout routine included ...

Milind Soman, at 59, continues to change the stereotypes and prove that everyone can be fit as long as there is consistency, movement, and one challenges oneself to work out well. His recent Instagram ...