Home workouts can be just as effective as gym workouts, and some may feel more comfortable exercising from the comfort of their homes. However, without gym equipment it can be hard to know what ...

TEMPO.CO, Jakarta - Keeping the body fit and healthy can be simply performed through daily physical exercise. Some of the simplest exercise methods can be done without the need to visit the gym or ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Regular physical activity is important for optimum health but there are days like weekends or festival season when you don't feel like hitting the gym but at the same time do not want to miss out on ...

Here's how to fight diabetes with a series of easy and fun workouts that will keep your blood sugar levels balanced and energy levels high. Fitness is paramount in diabetes care as it aids in ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Physical activity for children should be enjoyable. Rather than considering it as ‘working out,’ view it as ‘exercise play.’ Kids need to maintain a healthy lifestyle, setting the stage for lifelong ...